I had a good week. I did alot of things really well. I logged nearly everything I ate on MyFitnessPal and I did get some exercise in - both walking around town with the kids AND actually getting on a tread mill at the YMCA. There were things I didn't do so well, like eating whatever I wanted all weekend, but I think it was a good first week back.
So tomorrow is Monday and another chance to get a good start to my week. I plan to get some exercise in by taking the kids on a nice long fall walk. Now that I have a concrete goal (get back to under 190 lbs) I can start really focusing and getting it done. Here we go!
|My little buddy and I burning some calories together on a crisp fall afternoon.|