When all else fails, I drink water. When I am having a hard time resisting food, I drink water (sometimes in decaf tea form). When I have had a bad day of overeating, I combat it by drinking water. After I workout, I drink water. When water gets boring I add some lemon, lime, or even orange slices. Water is so good for you, and although I have no scientific proof to back this up, I swear drinking water helps me lose weight. Whenever I have a really bad day and I've over eaten, I drink loads of water, and somehow I am spared a weight hike at the scale the next morning. Here is a great diagram to get you thinking about good old H2O:
This is going to be a short and sweet post this evening, as I have mountains of laundry to fold and I have spent nearly every last brain cell today on taking care of the kids and husband and even dog today... As soon as I click "publish" I am going to drink a big glass of water and head toward the laundry room. Cheers!
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